Program Designed for Real Results
Personalized fitness and nutrition coaching for adults over 40—whether your goal is losing weight, building muscle, improving your health, or creating lasting habits.
PERSONALIZED FITNESS COACHING
Find the Coaching Program That's Right for You
Every client is different. That's why every coaching program is personalized around your goals, fitness level, schedule, lifestyle, and experience. Whether your goal is weight loss, building strength, improving your health, or creating lifelong habits, DMR Fitness provides expert guidance and accountability every step of the way.
Choose the Program That's Right for You
PERSONALIZED COACHING PROGRAMS
Whether you're looking to lose weight, build strength, improve your health, or create lifelong habits, every DMR Fitness coaching program is personalized around your goals, lifestyle, and experience. Choose the level of support that's right for you and start building lasting results.
$250 / Month
Transformation Coaching
The Complete Coaching Experience.
Our signature coaching program combines personalized fitness, nutrition, accountability, and ongoing support into one complete system designed to help you build strength, lose body fat, increase confidence, and create lasting lifestyle habits that fit your everyday life.
Your Program Includes
✔ Personalized Workout Program
✔ Customized Nutrition Plan
✔ Weekly Coaching Check-ins
✔ Progress Tracking & Adjustments
✔ Priority Coach Support
$125 / Month
Nutrition Coaching
Eat Smarter. Feel Better.
Nutrition doesn't have to be confusing. Receive a complete personalized nutrition plan built around your lifestyle, preferences, and goals, along with ongoing coaching to help you develop sustainable eating habits that support long-term success for long term health and wellness.
Your Program Includes
✔ Personalized Nutrition Plan
✔ Weekly Nutrition Guidance
✔ Meal Planning Support
✔ Healthy Recipe Ideas
✔ Direct Coach Messaging
$100 / Month
Accountability Coaching
Build Consistency. Create Results.
Perfect for individuals who want expert guidance, a structured workout plan, and the accountability to stay committed. Whether you're just getting started or getting back on track, you'll have the tools and support needed to build healthy habits that last.
Your Program Includes
✔ Personalized Workout Program
✔ Training App with Exercise Videos
✔ Progress Tracking
✔ Ongoing Accountability
✔ Coach Support
Client Success Stories
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"After years of trying every diet imaginable, I was frustrated and ready to give up. Dawn created a plan that fit my lifestyle, kept me accountable, and helped me lose over 90 pounds. Today I feel healthier, stronger, and more confident than I have in decades. Best of all, I finally know this is a lifestyle I can maintain."
— Tom, 52
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“Dawn Reali is top-notch—always flexible and able to adjust workouts based on pain levels while still delivering a phenomenal strength training program. Her knowledge, expertise, and commitment to her clients are unmatched, and I highly recommend her!”
— Michell
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“I’ve been working with Dawn for three years, and without her accountability, I just wouldn’t work out. Twice a week, she’s there—pushing me to stay consistent with workouts, weigh-ins, and nutrition guidance. I’ve hit my weight loss goals, feel healthier than ever, and get a personal life coach every session, helping me stay on track while still enjoying life.”
— Stephanie
Meet Dawn Reali
Expert Coaching. Proven Results. Real Accountability.
15+ Years Experience • NPC Masters Champion • Helping Adults 40+ Transform Their Lives
For more than 15 years, Dawn has helped busy adults lose weight, build strength, improve confidence, and create sustainable habits that last. Every coaching plan is personalized around your goals, your lifestyle, and your schedule—because real fitness should fit your life, not take it over.
Whether you're just getting started or looking to reach the next level, you'll receive expert guidance, personalized programming, nutrition support, and real accountability every step of the way.
Whether you're ready to lose weight, build strength, improve your health, or finally create lasting habits, DMR Fitness will build a personalized plan designed specifically for your goals, lifestyle, and schedule. Your transformation starts with one decision.